The Body Lab

September 22, 2009

gdeitz — Wed, 23 Sep 2009 00:21:37 +0000

WOD:

Technique Work

gdeitz — Tue, 22 Sep 2009 00:20:33 +0000

WOD:

“Fran”

21-15-9

gdeitz — Thu, 17 Sep 2009 01:57:18 +0000

WOD:

gdeitz — Wed, 16 Sep 2009 01:55:09 +0000

WOD:

Tabata Sprints

Dead Lift Max

gdeitz — Tue, 15 Sep 2009 00:54:26 +0000

WOD:

Shoulder Progressions

gdeitz — Sat, 12 Sep 2009 00:03:27 +0000

WOD:

21-15-9

gdeitz — Fri, 11 Sep 2009 00:46:24 +0000

WOD:

gdeitz — Thu, 10 Sep 2009 00:45:11 +0000

WOD:

100 pull-ups (Every time you drop from the bar you must complete 25 Mountain Climbers before continuing).

gdeitz — Wed, 09 Sep 2009 01:44:09 +0000

WOD:

gdeitz — Tue, 08 Sep 2009 00:43:10 +0000

WOD:

Tabatta:

Technique Work